The specific details and content of aftercare will vary from one facility to the next, but typically it comprises a participation in various therapy sessions on site, alongside phone sessions if and when required. The rehab will give you a bespoke recovery plan to take with you once you leave the facility which will include these aftercare sessions as well as recommendations for attendance at fellowship groups.
Burning Tree closely adheres to the fundamental precepts of recovery as articulated by the Twelve Step Program, and we provide daily discussion groups and study classes in which all residents are encouraged to participate.  Traditional counseling is provided for individuals, small group, and families on an in-house and outpatient basis, but we also offer a more experiential or holistic approach.  We want to provide our residents with every available opportunity to address the issues of the past in a comfortable and fearless environment so they can effectively move toward permanent freedom from addiction.  Yoga, exercise, and life skills classes embrace the needs and vision of the whole person.  Community service programs provide invaluable training and experience to foster social reintegration, stabilization, and job skills.  Come and discover the hope and restoration you have dreamed about.  Call or visit a drug and alcohol treatment center near you today.
If someone you love has a drinking problem, you may be struggling with how to help them and how to avoid being overwhelmed. You are probably feeling a combination of anger, fear, shame, and sometimes even guilt. At times, it may seem easier to ignore the problem. But denying it will only cause more damage to you, your family, and the person drinking. I hope some of these suggestions will help.
Initiate a one-on-one conversation. If you don’t bring up the topic of drug addiction, it’s unlikely that your loved one will initiate the discussion. Denial is one of the strongest side effects of addiction, and it’s all too easy for spouses, partners, or children to ignore the problem along with the addict. Have an honest, heart-to-heart talk with your loved one about how their behavior is affecting you and other people in your home.

The best alcohol addiction treatment programmes combine detox with rehab therapies and follow-up with aftercare services. This is the kind of addiction treatment you need if you are suffering from alcoholism. It is a treatment that is administered with the knowledge that what you are suffering from is a chronic illness rather than just a lack of willpower.
Holistic recovery programs focus not just on treating alcoholism as a physical or psychological disease, but on healing the body, mind and spirit. In addition to the core components of alcohol rehab — individual and group therapy, family counseling, 12-step meetings and behavioral modification — treatment addresses the patient’s spiritual and emotional needs through activities like art therapy, recreational therapy, guided meditation, yoga, acupuncture and massage. The goal of holistic therapy is to promote healing on all levels so the patient can build a meaningful, rewarding life. Drug Rehab Ward AR - Before And After | Drug Rehabilitation Centers Near Me
Ever since drug addiction first emerged as a recognised medical condition, a huge number and variety of different treatment methods have emerged. Some of these are medically approved, tried and tested; others are of extremely dubious efficacy, and can even be extremely dangerous to those going through them. It is absolutely vital that if you are an addict seeking help for your condition you do not embark on any course of treatment that is not medically approved; always consult your GP and/or an addiction specialist before beginning any treatment.

Commitment and follow-through are key. Recovering from alcohol addiction or heavy drinking is not a quick and easy process. In general, the longer and more intense the alcohol use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to your recovery. Drug Rehab Near Me Philadelphia PA
Drug abuse statistics can be alarming, but the numbers also show a potential for help and healing. The Substance Abuse and MEntal Health Services Administration’s (SAMHSA) National Survey on Substance Abuse and Health states that while 21 million Americans aged 12 and over needed drug or alcohol treatment in 2016, only 3.8 million received the help they needed at a specialized treatment facility. Other research sources on drug addiction show that:
Our recreation director, a professional personal trainer, schedules outdoor and indoor activities that vary from season to season. Expansive grounds and a heated swimming pool allows you to enjoy the great outdoors during the summer. We also offer crafting workshops and computer skills workshops and much more, all ways to explore new or past interests that fell to the side due to alcohol addiction. Drugs Treatment and Rehabilitation center in Pakistan. Dr Muhammad Tariq Khan
Inpatient alcohol rehab treatment is intended for men and women who are struggling with an alcohol use disorder (AUD). This includes alcohol abuse and alcohol addiction. Many who struggle with alcoholism find the most success with inpatient rehab treatment. Clients in this program typically begin with inpatient alcohol detox to rid their bodies of any harmful toxins from the drugs or alcohol. If necessary, they may also be prescribed medications to help reduce alcohol cravings or reduce withdrawal symptoms.
Challenge and change your thoughts. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you. What is Alcohol Withdrawal Like? Alcohol Withdrawal Symptoms Explained
Depending on your treatment priorities, you may also want to consider a facility that shares your philosophy. For instance, some people prefer faith-based rehabs if their religion is important to them. Others may choose to enroll in a holistic treatment center that utilizes alternative and complementary practices, such as acupuncture, meditation, and yoga. Regardless of the treatment program you choose, it’s important to confirm that it possesses the above-mentioned qualities.

Our recreation director, a professional personal trainer, schedules outdoor and indoor activities that vary from season to season. Expansive grounds and a heated swimming pool allows you to enjoy the great outdoors during the summer. We also offer crafting workshops and computer skills workshops and much more, all ways to explore new or past interests that fell to the side due to alcohol addiction.

You should also speak with an addiction specialist who can give you a wider-range view of treatment options both in your area and further away (some people choose to place quite some distance between their recovery and the environment in which they have been abusing drugs), and who will be able to give you the benefit of more specialised experience and insight than your GP.
Biological factors that can affect a person's risk of addiction include their genes, stage of development, and even gender or ethnicity. Scientists estimate that genes, including the effects environmental factors have on a person's gene expression, called epigenetics, account for between 40 and 60 percent of a person's risk of addiction.27 Also, teens and people with mental disorders are at greater risk of drug use and addiction than others.28
Friends and family: The loved ones of those who are addicted to drugs or alcohol often want to help but aren’t always sure how to bring it up. It’s worth it to ask loved ones if they are willing to assist with the cost of treatment, even if one is embarrassed to do so. Perhaps it could be discussed as a loan that the individual can work to pay back over time. This may be a last resort for some, and even for those who ask, the answer may be no, but it’s a chance for loved ones to be involved and invested in recovery.
Crucially, DBT is also collaborative: it relies upon the ability of the addict and therapist to work things out together interactively. DBT is broken down into four modules – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness – which is an approach which allows addicts to focus on one particular task or aspect of themselves at once, and enables the therapy to be targeted more acutely at the individual addict and their own particular situation. Drug Rehabilitation Treatment Centers Near Me 855-412-1437|Local Drug Rehab Facilities
The important thing to remember is that relapse doesn’t mean drug treatment failure. Don’t give up. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.
In-patient residential treatment for alcohol abuse is usually quite expensive without proper insurance. Most American programs follow a traditional 28–30 day program length. The length is based solely upon providers' experience. During the 1940's, clients stayed about one week to get over the physical changes, another week to understand the program, and another week or two to become stable.[18] 70% to 80% of American residential alcohol treatment programs provide 12-step support services. These include, but are not limited to AA, NA, CA, Al-Anon[18] One recent study suggests the importance of family participation in residential treatment patient retention, finding "increased program completion rate for those with a family member or significant other involved in a seven-day family program."[19]

With the help of professional drug treatment programs, a large number of addicts have learned to live meaningful, drug-free lives. Relapse rates among recovering opiate addicts are as high as 90 percent, according to a study published in the Irish Medical Journal; however, addicts in this study who completed an inpatient treatment program were more likely to avoid relapse and remain drug-free.
One of many recovery methods are 12-step recovery programs, with prominent examples including Alcoholics Anonymous, Narcotics Anonymous, Drug Addicts Anonymous[29] and Pills Anonymous. They are commonly known and used for a variety of addictions for the individual addicted and the family of the individual. Substance-abuse rehabilitation (rehab) centers offer a residential treatment program for some of the more seriously addicted, in order to isolate the patient from drugs and interactions with other users and dealers. Outpatient clinics usually offer a combination of individual counseling and group counseling. Frequently, a physician or psychiatrist will prescribe medications in order to help patients cope with the side effects of their addiction. Medications can help immensely with anxiety and insomnia, can treat underlying mental disorders (cf. self-medication hypothesis, Khantzian 1997) such as depression, and can help reduce or eliminate withdrawal symptomology when withdrawing from physiologically addictive drugs. Some examples are using benzodiazepines for alcohol detoxification, which prevents delirium tremens and complications; using a slow taper of benzodiazepines or a taper of phenobarbital, sometimes including another antiepileptic agent such as gabapentin, pregabalin, or valproate, for withdrawal from barbiturates or benzodiazepines; using drugs such as baclofen to reduce cravings and propensity for relapse amongst addicts to any drug, especially effective in stimulant users, and alcoholics (in which it is nearly as effective as benzodiazepines in preventing complications); using clonidine, an alpha-agonist, and loperamide for opioid detoxification, for first-time users or those who wish to attempt an abstinence-based recovery (90% of opioid users relapse to active addiction within eight months or are multiple relapse patients); or replacing an opioid that is interfering with or destructive to a user's life, such as illicitly-obtained heroin, dilaudid, or oxycodone, with an opioid that can be administered legally, reduces or eliminates drug cravings, and does not produce a high, such as methadone or buprenorphine – opioid replacement therapy – which is the gold standard for treatment of opioid dependence in developed countries, reducing the risk and cost to both user and society more effectively than any other treatment modality (for opioid dependence), and shows the best short-term and long-term gains for the user, with the greatest longevity, least risk of fatality, greatest quality of life, and lowest risk of relapse and legal issues including arrest and incarceration.[citation needed] A Cure for Alcoholism? -- The Doctors

NIDA recommends that any type of drug addiction treatment last at least 90 days; in fact, they find that shorter treatment lengths demonstrate limited effectiveness.11 Studies have demonstrated that the people who stay for 3 months or longer typically have better outcomes.12 So, while the initial investment of time can seem daunting, longer treatment lengths pay off.
The method that’s proven to be most effective in treating alcohol addiction is to use medications alongside traditional behavioral therapy. However, medications are underutilized in alcohol addiction treatment, and many people are not even aware that they exist. Behavioral therapy involves individual or group counseling, and it equips addicts to overcome their addiction by giving them coping skills and addressing any other mental health needs.

Addiction affects not just the addict but also everyone that person comes into contact with. The addict will likely suffer physical consequences, social consequences, emotional consequences, financial consequences, and perhaps even legal consequences as a result of their drug use. As the drug addict’s personal life falls apart, their work and health will likely suffer as well. Drug addicts are more likely to have domestic violence problems, to lose their jobs, and to be arrested than those who are not addicts, proving that addiction, if left untreated, can negatively impact every facet of a person’s life.
Checking seven or more boxes from each list indicates that someone you care about is in the later stages of alcoholism. Not only your loved one, but everyone else in your household is at risk of severe harm. Talk with a substance abuse counselor who specializes in intervention about arranging a formal meeting to confront the problem. At this stage, it’s imperative to get your loved one into treatment as soon as possible. Working with an intervention specialist is the most effective way to help you and your family recover your safety, health and sanity.
According to the results of a survey published in the Archives of General Psychiatry, approximately 2.6 percent of American adults meet the criteria for drug dependence and drug addiction. Globally, the figure is similar; the World Health Organization estimates that nearly 3 percent of adults around the world suffer from a drug use disorder. At first glance, these numbers may seem small. However, these statistics do not reflect the number of people who have tried illicit drugs, or who have abused illicit substances or prescription medications. The National Institute on Drug Abuse reports that almost 10 percent of American adults have tried illicit drugs. Anyone who uses drugs recreationally or experimentally is at risk of developing dependence and drug addiction. Clearbrook Manor - Drug and Alcohol Treatment Center
Two factors have been identified as playing pivotal roles in psychological dependence: the neuropeptide "corticotropin-releasing factor" (CRF) and the gene transcription factor "cAMP response element binding protein" (CREB).[9] The nucleus accumbens (NAcc) is one brain structure that has been implicated in the psychological component of drug dependence. In the NAcc, CREB is activated by cyclic adenosine monophosphate (cAMP) immediately after a high and triggers changes in gene expression that affect proteins such as dynorphin; dynorphin peptides reduce dopamine release into the NAcc by temporarily inhibiting the reward pathway. A sustained activation of CREB thus forces a larger dose to be taken to reach the same effect. In addition, it leaves the user feeling generally depressed and dissatisfied, and unable to find pleasure in previously enjoyable activities, often leading to a return to the drug for another dose.[17]
Parents may also inadvertently contribute to children’s alcohol problems, especially if they model bad drinking behaviors. Kids who grow up in homes with a great deal of drinking may come to see the behavior as normal. If their parents drink as a coping mechanism for stress or anxiety, kids may come to do the same. In this case, the genes aren’t at the root of the problem; it’s the behaviors parents model that causes concern. Drug Rehab Near Me

In a survey of treatment providers from three separate institutions, the National Association of Alcoholism and Drug Abuse Counselors, Rational Recovery Systems and the Society of Psychologists in Addictive Behaviors, measuring the treatment provider's responses on the "Spiritual Belief Scale" (a scale measuring belief in the four spiritual characteristics of AA identified by Ernest Kurtz); the scores were found to explain 41% of the variance in the treatment provider's responses on the "Addiction Belief Scale" (a scale measuring adherence to the disease model or the free-will model of addiction).[30] Addiction Help - Allie Severino Sentenced to 120 Years in Prison at Age 17! Beat Her Drug Addiction.

Traditional alcohol treatment programs rely on evidence-based strategies such as psychotherapy, behavioral modification therapy, peer group counseling, nutritional counseling and 12-step programs. Rehabilitation begins with detox, a cleansing process that allows the patient to withdraw safely and comfortably from alcohol. After detox, the patient participates in a structured series of therapies that are designed to help him or her modify destructive behaviors and create a sober life. A rehab jail for heroin addicts
Inpatient treatment is a good choice for anyone who wants to focus completely on recovery without the stress or distractions of work, school, or social obligations. It allows for a thorough immersion in the recovery process and may be a good choice for people who have tried other treatments unsuccessfully. Inpatient treatment for alcohol rehabilitation may last anywhere from 30 days to six months or longer — recovery times depend on the needs of the individual.
One of the most common forms of aftercare is mutual-support groups, such as AA. Since AA’s approach faith-based, 12-step approach isn’t right for everyone, other types of support groups are also available. Whatever option you choose, regularly attending groups can help you maintain abstinence by providing a support system with positive relationships from which to draw encouragement.
Alongside our psychotherapy, we offer more varied alternative therapies that help reinforce the clinical alcohol rehab treatments. This keeps the days spent with us at Searidge Alcohol Rehab both interesting and rewarding. Our program includes mindfulness meditation, acupuncture, yoga, relaxation therapy, creative art therapy, Tai Chi and First Nations Healing Rituals.
In addition to our comprehensive inpatient offering, alcohol addiction treatment at Priory can also be delivered in an outpatient or day care capacity, depending on your individual needs and requirements. These treatment options can also be used as an entry-point to addiction treatment and therapy, or can also be used as a step-down in intensity for individuals who have completed a rigorous residential programme for their alcohol addiction, depending on the nature of your addiction and the intensity of the support that you require. For more information on Priory’s exceptional alcohol addiction treatment, as well as the type and format of the addiction therapy that we can offer, please visit our approach to addiction treatment page.
Dopamine is the neurotransmitter that is responsible for motivation and reward, and therefore it is a crucial neurotransmitter related to addiction. Drug abuse causes the release of surges of dopamine, and these in turn produce feelings of euphoria, followed by cravings, major reinforcement of the same behaviors, and compulsions to repeat whatever behavior produced the surge.
One of many recovery methods are 12-step recovery programs, with prominent examples including Alcoholics Anonymous, Narcotics Anonymous, Drug Addicts Anonymous[29] and Pills Anonymous. They are commonly known and used for a variety of addictions for the individual addicted and the family of the individual. Substance-abuse rehabilitation (rehab) centers offer a residential treatment program for some of the more seriously addicted, in order to isolate the patient from drugs and interactions with other users and dealers. Outpatient clinics usually offer a combination of individual counseling and group counseling. Frequently, a physician or psychiatrist will prescribe medications in order to help patients cope with the side effects of their addiction. Medications can help immensely with anxiety and insomnia, can treat underlying mental disorders (cf. self-medication hypothesis, Khantzian 1997) such as depression, and can help reduce or eliminate withdrawal symptomology when withdrawing from physiologically addictive drugs. Some examples are using benzodiazepines for alcohol detoxification, which prevents delirium tremens and complications; using a slow taper of benzodiazepines or a taper of phenobarbital, sometimes including another antiepileptic agent such as gabapentin, pregabalin, or valproate, for withdrawal from barbiturates or benzodiazepines; using drugs such as baclofen to reduce cravings and propensity for relapse amongst addicts to any drug, especially effective in stimulant users, and alcoholics (in which it is nearly as effective as benzodiazepines in preventing complications); using clonidine, an alpha-agonist, and loperamide for opioid detoxification, for first-time users or those who wish to attempt an abstinence-based recovery (90% of opioid users relapse to active addiction within eight months or are multiple relapse patients); or replacing an opioid that is interfering with or destructive to a user's life, such as illicitly-obtained heroin, dilaudid, or oxycodone, with an opioid that can be administered legally, reduces or eliminates drug cravings, and does not produce a high, such as methadone or buprenorphine – opioid replacement therapy – which is the gold standard for treatment of opioid dependence in developed countries, reducing the risk and cost to both user and society more effectively than any other treatment modality (for opioid dependence), and shows the best short-term and long-term gains for the user, with the greatest longevity, least risk of fatality, greatest quality of life, and lowest risk of relapse and legal issues including arrest and incarceration.[citation needed]
Addiction comes in many forms and is largely found to involve more than one substance or condition. One of the more common coexisting substance combinations is alcohol and drug addiction. According to The National Council on Alcoholism and Drug Dependence, more than 23 million people over the age of 12 are faced with an addiction to both alcohol and drugs. Many substance abuse treatment centers address both substances. The individualized programs at The Recovery Village focus on treating addiction to drugs, alcohol, or both, in addition to co-occurring mental disorders.
Drugs affect the way a person thinks, feels, behaves and how they look. But substance use disorders are often accompanied by co-occuring mental health disorders like anxiety or depression. Some people may use drugs as a form of self-medication for these issues, while other people may develop a mental health disorder after taking substances. Either way, it’s important to look out for psychological and behavioral changes in friends or loved ones who might be struggling with addiction: Documentaries on Alcoholism | RecoveryNavigation.Com
Treating addiction – whether at rehab or not – can be divided into three main phases. Firstly is detoxification, the process by which an addict’s system is cleansed of substances of abuse. Once this cleansing process has taken place, and the immediate pressures of drug dependency have been lifted, the addict will then need to address the psychological aspects of their addiction, including understanding the root causes and seeking to put measures in place to ensure that they do not stumble back into addiction by relapsing.
Drugs, Addiction, and the Brain explores the molecular, cellular, and neurocircuitry systems in the brain that are responsible for drug addiction. Common neurobiological elements are emphasized that provide novel insights into how the brain mediates the acute rewarding effects of drugs of abuse and how it changes during the transition from initial drug use to compulsive drug use and addiction. The book provides a detailed overview of the pathophysiology of the disease. The information provided will be useful for neuroscientists in the field of addiction, drug abuse treatment providers, and undergraduate and postgraduate students who are interested in learning the diverse effects of drugs of abuse on the brain.

Cocaine is often viewed as an elite drug, associated with movie stars, models, and other celebrities; however, the destructive consequences of cocaine addiction are anything but glamorous. Produced from the leaves of the South American coca plant, cocaine can be snorted as a powder, or diluted with liquid and injected into the bloodstream. In the form of crack, cocaine can be smoked for an intensified rush of energy. As a central nervous system stimulant, cocaine accelerates the activities of the brain, nerves, and heart, putting even healthy users at risk of heart attack or stroke.
You may be wondering how much rehab costs and is it worth the price? Inpatient treatment is generally more expensive than outpatient treatment. Depending on the severity of your addiction, it may take some time to recover. The more time you spend in alcohol rehab, the more it will cost. Many people transition from detox to inpatient treatment, to continued outpatient treatment, and then to a sober living environment.
An inpatient rehab facility is the most structured treatment environment for those overcoming alcoholism. Generally, these rehabs are geared toward treating the most severe forms of alcoholism and require individuals to remain on-site for the duration of the program – 30, 60 or 90 days. Treatment specialists provide around-the-clock care and will prepare you for life after rehab. This may include information on how to overcome triggers, the importance of sobriety maintenance programs and what to do in the event of a relapse.

It’s commonly known that even after the completion of a treatment program, the temptation to drink again is a lifelong challenge. However, in addition to coping skills and medication, treatment also gives the patient a vast network of contacts – a therapist, a sponsor from a support group, etc. – who make it their priority to talk the addict out of a potential relapse. Being accountable to someone who understands the challenge of trying to remain sober after treatment helps counter the fear and frustration that can be a part of that challenge.
^ Dutcher LW, Anderson R, Moore M, Luna-Anderson C, Meyers RJ, Delaney HD, Smith JE (Spring 2009). "Community Reinforcement and Family Training (CRAFT): An Effectiveness Study" (PDF). Journal of Behavior Analysis of Sports, Health Fitness and Behavioral Medicine. 2 (1): 82–93. ISSN 1946-7079. Archived from the original (PDF) on 29 December 2010.[unreliable source?] Alcoholism ¦ Treatment and Symptoms
The nineteenth century saw opium usage in the US become much more common and popular. Morphine was isolated in the early nineteenth century, and came to be prescribed commonly by doctors, both as a painkiller and as an intended cure for opium addiction. At the time, the prevailing medical opinion was that the addiction process occurred in the stomach, and thus it was hypothesized that patients would not become addicted to morphine if it was injected into them via a hypodermic needle, and it was further hypothesized that this might potentially be able to cure opium addiction. However, many people did become addicted to morphine. In particular, addiction to opium became widespread among soldiers fighting in the Civil War, who very often required painkillers and thus were very often prescribed morphine. Women were also very frequently prescribed opiates, and opiates were advertised as being able to relieve "female troubles".[41]
The different types of rehab facilities fall into two categories or “settings.” The two settings are inpatient (full-time rehab) and outpatient (part-time rehab). Inpatient means the client lives at the facility, and each step of the rehab process is typically completed there. Patients who attend an outpatient facility return home after treatment each day and often complete the steps of rehab at different facilities. Below is a comparison of the most common program options within those two rehab settings. Alcohol Rehab Centers - Inspire Malibu Alcohol Rehab Center
As alcohol abuse progresses from dependency to addiction, your need for alcohol will become increasingly overwhelming. You may start to spend more and more of your time drinking or thinking about drinking, leaving little time for anyone or anything else. This can affect your ability to take care of responsibilities at home and work, and can have a negative impact on your relationships with family members, friends, and work colleagues. Addiction Recovery: 12 Steps and Beyond (TTA Podcast 321)
Stimulants, such as tobacco, cocaine or prescription amphetamines, stimulate the brain and nervous system, causing increased alertness. Depressants, such as barbiturates and benzodiazepines, slow activity in the brain and nervous system, causing relaxation. Hallucinogens, such as LSD and PCP, drastically disrupt the way the brain and nervous system communicate, causing hallucinations.
^ Jump up to: a b c d e f Mattick RP; Digiusto E; Doran CM; O'Brien S; Shanahan M; Kimber J; Henderson N; Breen C; Shearer J; Gates J; Shakeshaft A; NEPOD Trial Investigators (2004). National Evaluation of Pharmacotherapies for Opioid Dependence (NEPOD): Report of Results and Recommendations (PDF). National Drug and Alcohol Research Centre, Sydney. Commonwealth of Australia. ISBN 978-0-642-82459-2. Monograph Series No. 52. Archived from the original (PDF) on 2011-03-09.
Withdrawal is medically supervised and supported by our on-site nurses. For certain cases, we make use of medical aids to render the process much easier and safer. For opiate withdrawals we use suboxone, and for Benzodiazepine withdrawal we follow a modified version of the Ashton protocol. Alcohol withdrawal is medically supervised and medication is given to eliminate the risk of seizure and stroke. We take every measure to ensure that this first, important stage towards drug addiction recovery is a comfortable and safe one. To find out more about the detox program at Searidge please call us at 1-866-777-9614. So... What is Rehab Like?
×