Repeat on each part of your body that’s experiencing the craving. What changes occur in the sensations? Notice how the urge comes and goes. You’ll likely notice that after a few minutes the craving has gone. The purpose of urge surfing is not to make cravings disappear, but to experience them in a new way. However, with practice, you’ll learn how to ride your cravings out until they go away naturally.
This kind of treatment is known as Cognitive Behavioral Therapy (CBT), because it introduces the patient to new and healthier ways of thinking (“cognitive”) and acting (“behavioral”). The National Institute on Alcohol Abuse and Alcoholism says that the success of alcohol treatment depends on “changing a person’s behaviors and expectations about alcohol.”
There are two routes typically applied to a cognitive approach to substance abuse: tracking the thoughts that pull patients to addiction and tracking the thoughts that prevent them from relapsing. Behavioral techniques have the widest application in treating substance related disorders. Behavioral psychologists can use the techniques of “aversion therapy,” based on the findings of Pavlov's classical conditioning. It uses the principle of pairing abused substances with unpleasant stimuli or conditions; for example, pairing pain, electrical shock, or nausea with alcohol consumption. The use of medications may also be used in this approach, such as using disulfiram to pair unpleasant effects with the thought of alcohol use. Psychologists tend to use an integration of all these approaches to produce reliable and effective treatment. With the advanced clinical use of medications, biological treatment is now considered to be one of the most efficient interventions that psychologists may use as treatment for those with substance dependence.
Work with an intervention specialist. If your loved one is in strong denial about the problem, he or she will probably refuse to get treatment or even to listen to you. A substance abuse counselor or therapist who specializes in intervention can help you plan a formal meeting to confront your loved one with the consequences of their behavior and propose a treatment plan. Best Alcohol Detox Drug Program Treatment Addiction Alcohol
If faith-based rehabilitation and professional rehab clinics are not viable options for you, look into state funded free alcohol addiction treatment. These programs are entirely funded by tax dollars and vary from one state to another. Some offer long-term treatment including residential care, while others offer only short-term treatment consisting primarily of detoxification. You won't know what your state can offer you until you ask. It may just be your ticket to sobriety.